Blogs, Children, Life style, parenting, Sponsored Stories, Toddler, Uncategorized

Best Remedy to Unblock Your Baby’s Nose

With the onset of monsoons, viral infections are on a high. Cold, cough, stomach ache and diarrhoea become common in every household. It is very difficult for a mother to see her baby falling sick due to these. Children become cranky all day and are unable to sleep at night. This is a very painful sight for a mother.

During monsoons, when the weather becomes cooler, children also suffer from blocked nose. Children get extremely cranky because of the discomfort caused due to nasal congestion. Both the bacteria and viruses are there all through the year but they become more active during the rainy season. There could be many reasons for the increased viral infections and common colds during this time – the cold, the growth of germs in stagnant water, mixing of clean and infected water and decreased immunity. 

How Nasal Congestion Affects Babies?

1)    Obligatory nose breathers

Babies who are less than 1 year of age are obligatory nose breathers which means that they can only breathe through their nose. When they suffer from Nasal congestion, they have difficulty breathing. 

2)    Mental and physical growth

Chronic nasal congestion leads to mouth breathing. Mouth breathing disrupts our natural body mechanics and adversely affects other bodily functions. 

3)    Food intake of toddlers

Toddlers are obligatory nose breathers. With a blocked nose, they use their mouth to breathe. When they are eating food they find it difficult to breathe. A blocked nose also affects their hunger since they cannot smell or taste the food. 

4)     Kids become highly cranky and restless due to nasal congestion.

What are the symptoms of nasal congestion in children below 6 years of age?

1)    The nose is runny and drooling all the time. 

2)    You can hear a whistling sound in the breathing of the child.

3)     Nasal congestion leads to snoring while the baby is sleeping. 

4)    You will find the child picking up on his nose often. 

Best remedies for nasal congestion in babies

  1.    Increase the humidity in the room with the help of a humidifier. 
  2.    Increase the intake of liquids and water throughout the day.
  3.    Give steam inhalation to babies to give relief from congestion.
  4.   Put a well squeezed towel soaked in warm water gently on the forehead and around the nose to give warm compress. 
  5.    Give a lot of quiet time and rest to recover speedily. 
  6.   Give saline solution nasal drops to relieve the nasal blockage.
  7.    For children above 2 years of age, place a pillow under the mattress so that there is an angle with the child’s head higher than the feet. This may help out in draining mucus out of sinusitis.
  8.    Consult a doctor if the blockage persists and take proper medication. 

About Nasivion Nose Drops

Nasivion nose drops is a nasal decongestants in an easy drop form. It unblocks the nose and provides relief to the baby. It comes in different strength according to the age of the child. Give it only after consulting a doctor.

  1. a)    Nasivion (0.01%) Mini is for infants below 1 year. 
  2. b)    Nasivion (0.25) Paediatric is for children between the ages of 1-6 years. 
  3. c)    Nasivion saline nasal solution helps soothe nasal dryness and improve nasal hygiene.

Give the dosage as per the advice of the doctor. 

Nasal congestion is troublesome not only for the baby but for mothers too. Maintaining hygiene and sanitation in and around the house proves beneficial especially during the monsoons as it checks the growth of bacteria and viruses.

Hope you found these tips helpful do share with me your experiences and tips in the comments box below. 

Blogs, Poetry, हिन्दी

समंदर का लहरों से रिश्ता ( भाग २ )

समंदर में आया तूफ़ान, लहरों ने खाया उफ़ान,

समंदर हुआ परेशान, करी कोशिश लूं लहरों को थाम,

लहरें थी चंचल, बेताब और बदमस्त,

ना रूकती, ना थमती, बस उफनती रहती,

लहरों की बेताबी, थी समंदर को सताती,

 

लहरों का तूफ़ान, करे समंदर को छलनी,

बेबस समंदर कहे आंसूओं को पी कर,

क्या कमी है मेरी गहराईओं में,

जो थाम ना सके तुमको बाहों में,

 

समंदर का दर्द बस चाँद ही समझता,

मुस्कुराकर बोला, “उफन लेने दो इन लहरों को,

थम जाने दो इन तूफानों को,

ना रोको इन्हें, ना टोको इन्हें,

किनारा करे आकर्षित इन्हें,

 

किनारा तो पराया है,

पर तू तो इसका साया है,

तूफ़ान तो पल भर आया है,

लहरों ने फिर भी तुम्हे ही अपनाया है.”

 

समंदर हुआ शांत, लिए आंसूओं को थाम,

कुछ तरसती आँखों से, कुछ सुबकती साँसों  से,

करने लगा लहरों के ठहरने का इंतज़ार ,

उसकी उदासी बस चाँद ही समझता.

इस कविता का पहला भाग है :

समंदर का लहरों से रिश्ता

 

 

 

 

 

 

 

 

Bar-A-Thon, Blogs, Stories, Uncategorized

#Bar-A-Thon Day 7 : Seven Year Itch

 

Anamika was watching her friends’ pics on social media. She thought about the last time she had gone with Rohit for a vacation three years back.

A post caught her eyes, hesitatingly she dialled the number given.

“What’s the harm in trying once? Rohit any way never pays attention to me. He will never come to know.”

Refreshed and satisfied, she thanked the stylist for the awesome makeover and booked him for the next time.

“Anu, you look really hot in your new looks!”Rohit grabbed her by her waist.

The spark was back and the Seven Year Itch was gone.

This post is written as an entry for Day 6 of the Bar-A-Thon Edition 3. the theme i have taken for my posts is the marathon of 100 words story. I have combined the theme with the prompt for today – Seven Year Itch.

 

 

Blogs, Life style, parenting, Sponsored Stories, Uncategorized

Home hacks I swear by every monsoon

Monsoon is a beautiful season. It is poetic, romantic, dreamy and just lovely. However, it monsoon also means dampness, moisture, mud, and leaks. Muddy footprints in the house is an unavoidable issue. It also brings with it a lot of infections and mosquitoes. That’s why It becomes essential to take care of health, hygiene, and sanitation in and around the house.

Here are some tips which I follow every year to make my house ready before monsoons in order to prevent mosquitoes and diseases.

1. Timely repair of taps and pipes

I keep a check on all the pipes and get them repaired in time to avoid any water seepage or water accumulation at any place around the house. Also, the place where water purifiers are installed generally remains damp and moist. It is a must to keep it dry and clean during this season.

2. Dark areas

It becomes a must before the onset of monsoons to spot all the dark areas of the house and get them cleaned regularly. Areas that are underneath the sink especially become a breeding ground for mosquitoes and germs during this season. Every night I clean these places and spray mosquito repellents or a disinfectant liquid in this place.

3. Sewage

It is extremely important to de-clog the sewages regularly. Even if the sewage is not clogged, I put de-clog and drain cleaning powders regularly during monsoons. It prevents mosquitoes and cockroaches from entering the house.

4. Declutter is a must

It is very important to declutter and organise the house especially kitchen before monsoons. The unused items lying around the house often clutter the house and become the breeding ground of mosquitoes and spread infections.

Also, organise the house and kitchen in such a way that every member should be able to access the things easily.

5. Care for the closets

It is useful to put some neem leaves or cloves in the between the clothes in the cupboards to keep the silverfish at bay and keep them fresh.

6. Roll away those carpets

If you have carpets in the house, it is better to roll them away during monsoons. It is a very common sight to have wet feet and shoes in the house, carpets become damp with wet feet and do not dry easily during this season. It becomes difficult to maintain hygiene with carpets around during rains as they can house germs.

7. Keep an antiseptic liquid handy

It is important to keep hygiene essentials like antiseptic liquid and a liquid handwash at an easily accessible place and ensure that everyone uses it at least once after coming from outside and especially after getting caught in the rains. Cuts and bruises are not uncommon, so for that, I keep a bottle of antiseptic liquid handy since the chances of infections are very high in this season.

8. Checking the doors and windows

It is always better to keep the doors and windows tightly shut and see that the rainwater does not come inside from beneath the doors. For this, one can get a rubber strip fixed at the bottom of the door which would keep rainwater away.

9. Change and wash upholstery

I wash the curtains with Antiseptic liquid before the monsoons because these catch a lot of dust and do not dry easily during the rainy season. It is advisable to either change them and opt for light colours and wash them before the onset of monsoons to keep a check on mosquitoes.

10. Throw away unwanted shoes

Shoes if lying unused for some time, start catching fungus due to dampness. It is better to get rid of them before monsoons and clean and wash those which are being used regularly. Also, whenever possible keep them under the sun to ensure there is no moisture in them.

11. Regular cleaning of dustbins

It is always better to change the dustbins or clean and dry them properly. Also, if possible to use dustbin bags for proper disposal of garbage.

12. Door knobs and handles

I remember when my father was discharged from hospital last year, doctors especially advised us to clean the switchboards, door knobs and handles with a good surface cleaner like Dettol. These are touched by everybody especially the maids and have a lot of germs in them. To avoid the spread of germs in the house, it is important to clean them every day.

I follow these tips to take care of the health and hygiene for my family. Let me know your tips and hacks for monsoons too in the comment box.

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Bar-A-Thon, Blogs, Life style, Uncategorized, Writer's Challenge

#BAR-A-THON 2018 Day 1 :One too many

“Nandita, you just have to do it once. Look at the amount he is paying. You’ll be able to buy the dress you want for Aman’s party.” Nandita gave into Renuka’s suggestion.

That ‘one time’ was followed by many for she wanted the lifestyle of her friends.

The first time she felt ‘dirty’ but soon got used to it until one day she found that she was pregnant.

What about her ‘boards’? What about her parents? What if everyone found out? How about her school?

The next morning, she was found hanging from the ceiling fan of her room.

bar-a-thon

This post is written as an entry for Day 1 of the Bar-A-Thon Edition 3. The prompt that I am using for my posts is the marathon of 100 word stories combined with the prompt for today which is ‘one too many’.

this 2020 (1)