She was born to dance. She was learning ballet since she was 5. Her dream was going to be true. She will be performing at the biggest dance competition. “Sam,” she called her boyfriend to break the news. She told him about it, excitement clearly showed in her voice. They fixed up a date to celebrate. He brought her chocolates and strawberries. He kissed her and dropped her outside her house. In a flash of a second, she was flying and thrown yards away. “Your feet shall not dance on anyone else’s tunes.” He grinned evilly.
Kids these days are much smarter and aware than earlier. They observe and start noticing everything from a very young age. I remember when my younger one was a year old and we all went to Goa for a holiday. It was her first time on the beach and when we made her stand on the beach, she would not let her feet down in the sand saying, “chhi, chhi,” then slowly when she noticed that sand could be washed away easily with the waves, she started having fun with it. She enjoyed getting her feet “dirty” with the sand and letting the waves clean her feet. We had great fun watching her antics and her liking for cleanliness.
It is extremely important for kids to learn the habit of maintaining hygiene in order to grow up as an adult who practices hygiene. The other day my elder one was telling me an incident that happened at her school. She told me that during lunch time all her friends were having lunch together in the playground. All of them had washed their hands before eating lunch but there was one child who hadn’t and didn’t want to go all the way to the handwashing area. Following from the 1-2-3 regime that I had taught her, my daughter asked him to close his eyes and bring his hands in front. Then she flipped open the cap, poured a coin-sized drop of Dettol hand sanitizer in his hands and asked him to rub them. After that, she asked him to open his eyes and He noticed his hands were clean he thanked her. He went back home and asked his mother to buy him a Dettol Sanitizer with a sling to tie it to his bag. The next day, during lunchtime, he asked my daughter to close her eyes and bring her hands in front. He put a drop of the sanitizer and asked her to rub her hands. He then asked her to open her eyes and she immediately guessed the product and was happy to see her friend using it too.
I have always taught my kids to clean their hands in a fun way and love the way they follow it for themselves but are teaching it to their friends also. Here are a few games and tips by which I make hand washing fun for them:
1. Rhyme and song
We sing a rhyme while washing hands which goes-
Wash, wash, wash your hands,
Wash it every day,
Father, mother, sister, brother,
Wash it every day”
The rhyme makes it fun for kids and they love to sing it together whenever they wash their hands.
2. Making bubbles
Kids love playing with bubbles. I always keep a liquid hand wash on the wash basin and show them how fun it is to make bubbles during a hand wash. We can build a story like how there are several germs in their hands which can make them sick. The bubbles of hand wash have germ kill in it. Kids enjoy stories and love to wash their hands themselves and play with bubbles in the washroom.
3. Attractive hygiene essentials
Getting attractive bath accessories with kids’ favourite cartoon helps a lot in developing their interest in hand wash regime. A beautiful towel with Peppa Pig and a beautiful hand wash dispenser bottle are two of my kids’ favourite hygiene essentials.
4. Fun in park
I usually notice that while playing in the park mothers of small kids carry their snack boxes with them. Small kids are generally impatient and instantly grab on their snacks without even waiting to clean their hands. It is important at that time to sanitize their hands before eating. Teaching them to use a hand sanitizer using the1,2,3 Germs se ho free regime that Dettol sanitizer has in its ad is a helpful way to remember using it before eating.
Also because its monsoons it is more important to take care of health and hygiene during this season. Developing hygiene habits and teaching them to maintain personal hygiene helps in preventing diseases caused by viruses in this season. Good hygiene habits also ensure good health for kids. Helping them learn about hygiene solutions is therefore very important.
In our fast- paced life, sleep is becoming a luxury.
The right mattress plays a major role in providing a good night’s sleep and our sleeping position can affect our health in many ways.
For instance, it can be the cause of your snoring, reason for the discomfort in the neck and it can seriously determine your energy levels in the morning. If you feel you do not have sufficient energy despite sleeping through the night, you probably need to change your mattress.
If a mattresses can hinder your sleep quality, it can also help improve it. It all depends on choosing the right mattress for your body type.
One must keep few keys things in mind while choosing a mattress that is right for you.
It should provide a good support for the spinal cord.
It should take the shape of your body
It doesn’t sag or sink.
It should not generate heat.
It should be anti-bacterial and hypoallergenic.
It should be dust and mite resistant.
It should fit according to weather i.e. cool in summers and hot in winters.
Types of Mattress
Foam mattresses improve overall sleep quality. It helps in spreading the body weight evenly on its surface. It contours to the body’s curves and supports the lower back, thus, allowing the spine to stay in a neutral position. Whether you prefer sleeping on your back, stomach or side, foam mattress provides optimal comfort.
Orthopaedic Back Support Mattress
These mattresses prevent the body from sinking or curling up in the bed. This mattress specially distributes the weight and provides firm support to all the body parts. By providing a good posture and support while sleeping, these mattresses ensure increased energy levels for the next day.
Spring mattresses are made of springs and small coils are stuffed under and have a nice space. They are bouncy in nature which means if one partner moves, the other also gets affected by the movement due to motion transfer. Nowadays, many brands have started adding foam upper layer for better comfort.
Choosing the right mattress is extremely important. Since, you are investing in it, it is important to be careful before buying it.
India’s leading Mattress brand ensures that you feel fresh even after a few hours of sleep. Back pain is often caused by a deformed mattress. These days few companies are also giving a mix and match of mattress to get maximum comfort and quality.
Sleepwell offers a variety of mattresses to choose from and ensures that it provides the best quality mattresses. From a wide variety of sizes and types of mattresses, you can choose the best one for your bedroom. Sleepwell strives to have a deep understanding of the human body and ensures it stays in its most comfortable form during sleep. In acknowledging that everybody is unique, the brand has redefined the epitome of comfort. Eventually, Sleepwell desires to be a brand that inspires people to customize their world from a personal comfort point of view and not just from an aesthetic one. Sleepwell has been a part of generations of delighted consumers over the last five decades and it continually strives towards attaining a perfect balance between latest technological advancements and the demands and luxuries of the modern consumer.
As a mother, we always try to choose the right thing for our children and the right kind of products for our kids. In today’s times, it becomes very difficult to choose the best baby care product since the markets are full of innumerable brands. Apart from choosing the right brand, it is also difficult to choose the right products based on the ingredients.
There are two types of products based on the ingredients – 1) the natural products and 2) the chemical based ones. We all get scared when it comes to using a product which has “chemicals” in it. But don’t you think that almost every product has the presence of chemicals in it? Most importantly, have we ever wondered why are chemicals added into a product?
Look at, for instance, one of the most common things that we use daily – the pickles. Why are pickles really made and how are they made? Making pickles is basically a form of food preservation. Adding salt or sugar to food items protects it from getting spoiled due to the actions of bacteria or fungi. Even common salt is a chemical known as sodium chloride.We add it in almost every food item that we consume and it is a preservative!
Then, why do we get scared when we see sodium chloride written as an ingredient or a preservative in a market-based product?
When it comes to choosing baby care products we say that natural is better and chemicals are harmful. Every “natural” product needs chemicals to protect it from bacterial or fungal actions. The products are not safe to use if it does not have any kind of chemicals. If we ever look closely and try to understand the list of ingredients we will notice that it has a certain amount of chemical ingredients hidden under the use of another language. For instance, the natural products will have their ingredients listed in Sanskrit generating the impressions that the ingredients are only natural based and not chemicals.
Recently, I attended the launch event of the new range of Johnson’s Baby products. Johnson’s Baby Products have always been one of the safest products in terms of baby care. Their products are designed by highly qualified experts and go through the most stringent tests and safety levels. For the happiness of moms and to keep in sync with the changing times, they have updated and come up with the new range. The new range does not have any parabens, sulphates, dyes or phthalates. The ingredients are tested for 12 months. The new range is hypoallergenic and Ph Balanced. They are dermatologically tested for allergies.
The event was an eye-opening one. In the past, there have been several controversies about Johnson’s products as not being safe anymore. I really feel sad to know that a lack of awareness and media hype is tarnishing the image of a well-reputed brand that has been in the market for about 125 years.
The team of Johnson’s came upfront to answer all the queries of moms and told us how their products do not have asbestos or any carcinogens. Johnson’s Baby powder which has been under the greatest number of controversies has U.S. Pharmacopoeia grade talc to make sure that it meets the highest quality and purity.
Johnson’s have reduced the chemical ingredients in their products by 50% making them gentler and milder. The products are safer than before, upgraded to meet the evolving times and meet up the expectations of every mother who wants to choose gentle and milder products for her baby.
The launch event and the face to face interaction with the brand re-affirmed my faith and trust in Johnson’s. I can easily say that Johnson’s products were the best, are the best and will always be the best for every baby.
This blog was first published on Momspresso. You can also read it here :
With the onset of monsoons, viral infections are on a high. Cold, cough, stomach ache and diarrhoea become common in every household. It is very difficult for a mother to see her baby falling sick due to these. Children become cranky all day and are unable to sleep at night. This is a very painful sight for a mother.
During monsoons, when the weather becomes cooler, children also suffer from blocked nose. Children get extremely cranky because of the discomfort caused due to nasal congestion. Both the bacteria and viruses are there all through the year but they become more active during the rainy season. There could be many reasons for the increased viral infections and common colds during this time – the cold, the growth of germs in stagnant water, mixing of clean and infected water and decreased immunity.
How Nasal Congestion Affects Babies?
1) Obligatory nose breathers
Babies who are less than 1 year of age are obligatory nose breathers which means that they can only breathe through their nose. When they suffer from Nasal congestion, they have difficulty breathing.
2) Mental and physical growth
Chronic nasal congestion leads to mouth breathing. Mouth breathing disrupts our natural body mechanics and adversely affects other bodily functions.
3) Food intake of toddlers
Toddlers are obligatory nose breathers. With a blocked nose, they use their mouth to breathe. When they are eating food they find it difficult to breathe. A blocked nose also affects their hunger since they cannot smell or taste the food.
4) Kids become highly cranky and restless due to nasal congestion.
What are the symptoms of nasal congestion in children below 6 years of age?
1) The nose is runny and drooling all the time.
2) You can hear a whistling sound in the breathing of the child.
3) Nasal congestion leads to snoring while the baby is sleeping.
4) You will find the child picking up on his nose often.
Best remedies for nasal congestion in babies
Increase the humidity in the room with the help of a humidifier.
Increase the intake of liquids and water throughout the day.
Give steam inhalation to babies to give relief from congestion.
Put a well squeezed towel soaked in warm water gently on the forehead and around the nose to give warm compress.
Give a lot of quiet time and rest to recover speedily.
Give saline solution nasal drops to relieve the nasal blockage.
For children above 2 years of age, place a pillow under the mattress so that there is an angle with the child’s head higher than the feet. This may help out in draining mucus out of sinusitis.
Consult a doctor if the blockage persists and take proper medication.
About Nasivion Nose Drops
Nasivion nose drops is a nasal decongestants in an easy drop form. It unblocks the nose and provides relief to the baby. It comes in different strength according to the age of the child. Give it only after consulting a doctor.
a) Nasivion (0.01%) Mini is for infants below 1 year.
b) Nasivion (0.25) Paediatric is for children between the ages of 1-6 years.
c) Nasivion saline nasal solution helps soothe nasal dryness and improve nasal hygiene.
Give the dosage as per the advice of the doctor.
Nasal congestion is troublesome not only for the baby but for mothers too. Maintaining hygiene and sanitation in and around the house proves beneficial especially during the monsoons as it checks the growth of bacteria and viruses.
Hope you found these tips helpful do share with me your experiences and tips in the comments box below.