Jatin Marwah, the young owner of Residency Hotel, was found dead in his office, leaving behind his entire fortune for Shimona, his charming wife. Cardiac arrest, that’s what the doctors declared. He was known to be an alcoholic.
Standing beside the round table and looking at the array of towering glasses and the tea cups in the hotel lobby, Shimona looked captivating in her white embroidered Kurta salwar. There was a faint bewitching smile on her pink lips, “When marital rape and adultery are not crimes, then choosing a path of freedom isn’t too,” she said to herself.
If there was one thing Latika was obsessed with was her slippers. She had innumerable pairs of slippers still she could never resist herself from buying more. She was getting married to Saarthak and was planning an entirely new collection of them for her trousseau. “Don’t you think 15 pairs are a bit too much?” her mother questioned. “Mom, I can’t go on repeating the same for every party,” was her answer. A month later, she came back to her mom. Her face full of bruises, her eyes swollen and blue. There were red marks of slippers on all over her body. She cried in her mother’s arms, “You were right mom. I shouldn’t have bought them!”
She was born to dance. She was learning ballet since she was 5. Her dream was going to be true. She will be performing at the biggest dance competition. “Sam,” she called her boyfriend to break the news. She told him about it, excitement clearly showed in her voice. They fixed up a date to celebrate. He brought her chocolates and strawberries. He kissed her and dropped her outside her house. In a flash of a second, she was flying and thrown yards away. “Your feet shall not dance on anyone else’s tunes.” He grinned evilly.
Kids these days are much smarter and aware than earlier. They observe and start noticing everything from a very young age. I remember when my younger one was a year old and we all went to Goa for a holiday. It was her first time on the beach and when we made her stand on the beach, she would not let her feet down in the sand saying, “chhi, chhi,” then slowly when she noticed that sand could be washed away easily with the waves, she started having fun with it. She enjoyed getting her feet “dirty” with the sand and letting the waves clean her feet. We had great fun watching her antics and her liking for cleanliness.
It is extremely important for kids to learn the habit of maintaining hygiene in order to grow up as an adult who practices hygiene. The other day my elder one was telling me an incident that happened at her school. She told me that during lunch time all her friends were having lunch together in the playground. All of them had washed their hands before eating lunch but there was one child who hadn’t and didn’t want to go all the way to the handwashing area. Following from the 1-2-3 regime that I had taught her, my daughter asked him to close his eyes and bring his hands in front. Then she flipped open the cap, poured a coin-sized drop of Dettol hand sanitizer in his hands and asked him to rub them. After that, she asked him to open his eyes and He noticed his hands were clean he thanked her. He went back home and asked his mother to buy him a Dettol Sanitizer with a sling to tie it to his bag. The next day, during lunchtime, he asked my daughter to close her eyes and bring her hands in front. He put a drop of the sanitizer and asked her to rub her hands. He then asked her to open her eyes and she immediately guessed the product and was happy to see her friend using it too.
I have always taught my kids to clean their hands in a fun way and love the way they follow it for themselves but are teaching it to their friends also. Here are a few games and tips by which I make hand washing fun for them:
1. Rhyme and song
We sing a rhyme while washing hands which goes-
Wash, wash, wash your hands,
Wash it every day,
Father, mother, sister, brother,
Wash it every day”
The rhyme makes it fun for kids and they love to sing it together whenever they wash their hands.
2. Making bubbles
Kids love playing with bubbles. I always keep a liquid hand wash on the wash basin and show them how fun it is to make bubbles during a hand wash. We can build a story like how there are several germs in their hands which can make them sick. The bubbles of hand wash have germ kill in it. Kids enjoy stories and love to wash their hands themselves and play with bubbles in the washroom.
3. Attractive hygiene essentials
Getting attractive bath accessories with kids’ favourite cartoon helps a lot in developing their interest in hand wash regime. A beautiful towel with Peppa Pig and a beautiful hand wash dispenser bottle are two of my kids’ favourite hygiene essentials.
4. Fun in park
I usually notice that while playing in the park mothers of small kids carry their snack boxes with them. Small kids are generally impatient and instantly grab on their snacks without even waiting to clean their hands. It is important at that time to sanitize their hands before eating. Teaching them to use a hand sanitizer using the1,2,3 Germs se ho free regime that Dettol sanitizer has in its ad is a helpful way to remember using it before eating.
Also because its monsoons it is more important to take care of health and hygiene during this season. Developing hygiene habits and teaching them to maintain personal hygiene helps in preventing diseases caused by viruses in this season. Good hygiene habits also ensure good health for kids. Helping them learn about hygiene solutions is therefore very important.
In our fast- paced life, sleep is becoming a luxury.
The right mattress plays a major role in providing a good night’s sleep and our sleeping position can affect our health in many ways.
For instance, it can be the cause of your snoring, reason for the discomfort in the neck and it can seriously determine your energy levels in the morning. If you feel you do not have sufficient energy despite sleeping through the night, you probably need to change your mattress.
If a mattresses can hinder your sleep quality, it can also help improve it. It all depends on choosing the right mattress for your body type.
One must keep few keys things in mind while choosing a mattress that is right for you.
It should provide a good support for the spinal cord.
It should take the shape of your body
It doesn’t sag or sink.
It should not generate heat.
It should be anti-bacterial and hypoallergenic.
It should be dust and mite resistant.
It should fit according to weather i.e. cool in summers and hot in winters.
Types of Mattress
Foam mattresses improve overall sleep quality. It helps in spreading the body weight evenly on its surface. It contours to the body’s curves and supports the lower back, thus, allowing the spine to stay in a neutral position. Whether you prefer sleeping on your back, stomach or side, foam mattress provides optimal comfort.
Orthopaedic Back Support Mattress
These mattresses prevent the body from sinking or curling up in the bed. This mattress specially distributes the weight and provides firm support to all the body parts. By providing a good posture and support while sleeping, these mattresses ensure increased energy levels for the next day.
Spring mattresses are made of springs and small coils are stuffed under and have a nice space. They are bouncy in nature which means if one partner moves, the other also gets affected by the movement due to motion transfer. Nowadays, many brands have started adding foam upper layer for better comfort.
Choosing the right mattress is extremely important. Since, you are investing in it, it is important to be careful before buying it.
India’s leading Mattress brand ensures that you feel fresh even after a few hours of sleep. Back pain is often caused by a deformed mattress. These days few companies are also giving a mix and match of mattress to get maximum comfort and quality.
Sleepwell offers a variety of mattresses to choose from and ensures that it provides the best quality mattresses. From a wide variety of sizes and types of mattresses, you can choose the best one for your bedroom. Sleepwell strives to have a deep understanding of the human body and ensures it stays in its most comfortable form during sleep. In acknowledging that everybody is unique, the brand has redefined the epitome of comfort. Eventually, Sleepwell desires to be a brand that inspires people to customize their world from a personal comfort point of view and not just from an aesthetic one. Sleepwell has been a part of generations of delighted consumers over the last five decades and it continually strives towards attaining a perfect balance between latest technological advancements and the demands and luxuries of the modern consumer.